6 Best Mental Health Advice l Was Ever Given

If it still bothers you after 24 hours, speak up within 48 hours.

Treat yourself like someone you are responsible for taking care of.

Life is not defined by a bad day.

The critical judge in your head does not tell the truth, and it does not have your best interest at heart.

Your brain can't be grateful and anxious at the same time. Look for gratitude whenever you feel anxious.

Stop apologizing for expressing your feelings. You are convincing yourself that the space you take up is not worth it.

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