Try this: Keep your phone off for an hour after you wake.
Try this: Eat single-ingredient foods with fewer processing steps.
Not moving your ass Energy is like kindness. The more you give, the more you get. Gentle stress put on our heart and lungs is a GOOD thing. Get moving.
Try this: Make it your goal every day to have a the moment when your heart is beating fast and you're trying to catch your breath.
Holding onto anger and resentment "Holding onto anger is like drinking poison and expecting the other person to die." - Buddha Well I can't say it much better than Buddha. Let go of that anger. It will wear you out physically, emotionally, and mentally.
Try this: Forgive and forget. Not for them, but for you.