6 Habits That Are Killing Your Energy:

Shitty sleep routine I will beat this horse until my arm falls off. SLEEP IS CRITICAL TO LIVING A GOOD LIFE.

Try this: No caffeine after noon, no phone after nine.

Scrolling in the morning This is an incredible way to kill the momentum of your day. Flooding your brain with cortisol and unearned dopamine in the morning can leave you feeling sluggish for the rest of the day.

Try this: Keep your phone off for an hour after you wake.

Eating over-processed crap Whether your diet is paleo, keto, or Oreo- this applies. Anything highly processed will take a lot of energy for your body to digest. Skip the take-out if you want to feel energized.

Try this: Eat single-ingredient foods with fewer processing steps.

Not moving your ass Energy is like kindness. The more you give, the more you get. Gentle stress put on our heart and lungs is a GOOD thing. Get moving.

Try this: Make it your goal every day to have a the moment when your heart is beating fast and you're trying to catch your breath.

Holding onto anger and resentment "Holding onto anger is like drinking poison and expecting the other person to die." - Buddha Well I can't say it much better than Buddha. Let go of that anger. It will wear you out physically, emotionally, and mentally.

Try this: Forgive and forget. Not for them, but for you.