8 HABITS THAT WILL DAMAGE YOUR BRAIN

1. Staying in the dark too much.

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2. Consuming too much {negative} news

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3. Blasting your headphones {Full Volume}

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4. Social Issolation

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5. Too Much Screen Time

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6. Consuming Too Much Sugar.

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7. Barley moving throughout the day.

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8. Poor Sleeping habits.

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