IF YOU ARE A MAN ORA WOMAN IN YOUR 20S, YOU NEED TO READ THIS

1. Do not date while you're broke, in terrible shape, miserable, and your life is chaotic. Get your life in order first.

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2. Develop a routine. Sleep at 11:00 PM and be awake at 7:00 AM every day.

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3. Spend 60 minutes of your day reading, writing, and internalizing what you understand.

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4. Learn a high-income skill that|ll earn you $10k+ per month.

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5. Stop chasing cheap dopamine. Prioritize what's important over pleasure.

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6. Hit at least 200 pushups and 100 squats per day to stay strong. You'll also be healthier than 97% of people.

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7. Build self-discipline by taking one cold shower in the morning.

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8. Make the internet a source of your income. There are endless possibilities for making money.

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9. Take 100% responsibility for your |life and never blame circumstances or anyone.

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10. Include proteins, fresh fruits, and two liters of water in your daily diet to optimize your health.

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12. Invest in a good wardrobe, a good niche fragrance, and learn how to talk. You'll boost your success rate by 94%.

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13. Befriend nature, walk 10,000 steps per day to clear your mind, boost your mood and get creative.

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14. Keep distance from people who only prioritize their needs over yours. They're your greatest setback.

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15. Be smart enough to quit weed, p*rn, and alcohol. They're the worst distraction that'll raise your dopamine, make you dumb, and depressed.

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